How much juice should I drink?

January9


I made the mid morning drink just as the program recommends, and ended up with two large glasses worth of juice. Do I have to drink both, since one really fills me up?


The size of fruits really can throw everything out of sync… recipe-wise that is. The key is really drinking until you are full… if half a glass fills you up then that’s fine, if 2 glasses fills you up then that’s fine too. The quantity of juice is not really so important, just make sure that you’re taking the specific fruits and veggies on the specific times of the day and that you are not taking solid food.  If you miss a juice at a specific time, that’s okay too. Don’t stress out about it, just move onto to the next juice.

posted under FAQ

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