Can I exercise during my juicing week?

February10

Exercise

Is it dangerous to not to get any salt in my diet while I am doing the Jump Start 7 Day Weight Loss Program? I run 2 - 3 km in the morning so I sweat as well.

It is not risky at all to have just small amounts of salt in your diet during the juicing week. Fruits and vegetables have a healthy level of sodium and potassium, so you will still be getting what your body needs to function properly. I would not suggest to do very strenuous exercises during the juicing week because your body may not be fully adjusted yet to this diet so you may feel weak at these times while your body is detoxifying. It would be best to give your body a rest and relax for just a couple of days. Walking, light weights, and yoga is alright while you are on the  juicing program.

posted under FAQ

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