Grape Cooler Smoothie

June5

Ingredients:

Large handful of red seedless grapes, stems removed
Basket of fresh or frozen strawberries, stems removed
1 banana, peeled
1/2 head romaine lettuce

Put grapes at the bottom of blender to create enough liquid to blend the other ingredients; add a little water, if needed. Add the rest of the ingredients and blend until smooth. Enjoy!

Read about the benefits of green smothies here:

5 Reasons to Reach for a Green Smoothie to Fast Track Your Health

 

 

Blue & Green Hit the Scene

June5

Ingredients:

1 head romaine lettuce or any green leafy vegetable
3/4 cup blueberries, fresh or frozen
1 apple, roughly chopped
1/4 lemon or lime
2 cups water

Put all ingredients in a blender and blend until smooth. Enjoy!

Read about the benefits of green smothies here:

5 Reasons to Reach for a Green Smoothie to Fast Track Your Health

Tropical Green Smoothie

June5

Ingredients:

1 head romaine or any green leafy vegetable
2 cups water
1 banana
1/2 pineapple, skin and core removed

 

Put all ingredients in a blender and blend until smooth. Enjoy!

Read about the benefits of green smothies here:

5 Reasons to Reach for a Green Smoothie to Fast Track Your Health

Peachy Green Smoothie

June5

Ingredients:

2 cups spinach
2 peaches, seeds removed
1 cup orange juice
1/2 cup water (optional)

Put all ingredients in a blender and blend until smooth. Enjoy!

 

Read about the benefits of green smothies here:

5 Reasons to Reach for a Green Smoothie to Fast Track Your Health

Spango Tango Smoothie

June5

Ingredients:

2 cups spinach
2 mangos, peeled and chopped
1 banana

Put all ingredients in a blender and blend until smooth. Enjoy!

Read about the benefits of green smothies here:

5 Reasons to Reach for a Green Smoothie to Fast Track Your Health

Strawberry Smoothie

February10

strawberry-smoothie-1

• 2 cups frozen strawberries

• 1 cup of soya milk

• ⅔ cup strawberry flavored soya milk


Place all the ingredients in a blender. Cover & blend until smooth. Strawberries are full of dietary fiber and are a great source of Zinc - a natural libido enhancer.